Well, I'm hanging in there, but finding that I'm getting quite hungry during the day. Needs some fine tweaking of what I can have, as apparently between the shakes for breakfast and lunch, and between lunch and dinner, I can have things like an apple or an almond.
Tried that today, still very hungry. The other thing my trainer suggested was half a chicken sandwich for morning and afternoon tea, will give that a go.
No alcohol is the main thing I'm having trouble with though, when it becomes such a habit, to go cold turkey is interesting to say the least. I'm irritable, and restless (a complete joy to be around ... hehe). And waking up in the middle of the night covered in sweat aint no joy either. But you know what? That just tells me this is something I really need to do.
I will try to put in some other posts apart from the joys of detox, just finding it hard to think of much else at the moment.